Amazing Best Fish Oil Secrets Revealed

It never ceases to amaze me.

The amazing benefits this golden fish oil has on our lives. Its gives our bodies great benefits that include helping as a mild antidepressant and anti-inflammatory for joints, improving your brain function and vision, reducing the risk of heart disease and
Diabetes, and studies has show to restrict cancer growth and Alzheimer’s development,
Best fish oil Omega-3 fatty acids appear to have it all. No wonder these golden nuggets full of fish oil are highly sought after. But what is the best fish oil to buy?

I must admit years ago when I first started taking fish oil supplements I use to head down to the local shop and try and find the cheapest and biggest bulk pack of fish oil capsules I could get my hands on. Sometimes I would buy containers with 200 or 400 capsules thinking I was getting a great bargain.

 These capsules were so cheap that some were split and the bottom of the container had smears of oil from the broken capsules. Some of the capsules also would be so stale and  would make me belch and then leave a rancid fish taste in my mouth .These are some of the frustration in buying poor quality fish oil supplements 

I really don’t want you to go down this path so trust me do your research before you buy the best fish oil! Start looking closely at the label and look out for these important facts like the fish they use for the oil comes from. Does the fish oil have good DHA potency Do your math on servings per bottle. It will be worth the time spent.

I want to share this with you some of my best fish oil supplement research. Firstly I look at what type of fish they use and is the fish used naturally high in DHA and EPA omega 3 My research shows that the best fish oil comes from New Zealand and from the Hoki fish This fish swims in the pristine cold waters of the southern coast of New Zealand where pollution level are near to none .Perfect!

The Hoki fish is quite special as it naturally high in omega 3 and contains higher levels of DHA than EPA Omega3.
I always look out for fish oil that more DHA than EPA because DHA can be converted by the body into EPA but this can’t be done the other way round

Also I look for a oil that gets processed quickly and close to where the fish oil gets processed is so important you don’t want the fish been left around in transport waiting to be processes. Ideally you want the processing plant so close that the oil is process quickly and will ensure the fish oil stays very fresh and does not losing its potency

Is the fish oil purified/molecularly distilled? Most cheap fish oils don’t pass this critical test.

These are some of the facts that you need to look before you start buying fish oil and by just taking some time to research what product out there have these important qualities your hip pocket and health will benefit greatly.