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Am J Clin Nutr. 2009;89(5). n-3 fatty acids receiving the most attention are derived from fish: EPA; 20:5n-3 and DHA; 22:6n-3. Limited data are available on plant n−3 ie ALA; 18:3n-3. Meta-analyses suggest EPA and DHA supplementation do not provide additive cardiovascular protection beyond standard care. No data exist on EPA, DHA or ALA supplement benefits for people already consuming vegetarian diets. There’s insufficient evidence to recommend n−3 supplements for cardiovascular protection
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