What is the connection between fish oil and cholesterol? What role does fish oil play in prevention of heart disease? Find out the expert answers to these questions in this article.
Fish oil and cholesterol
Scientific research has shown a lot of positive interrelationships between fish oil and cholesterol. It indicates that good quality fish oil supplements help to increase the levels of good cholesterol (HDL) and slightly lower the levels of bad cholesterol (LDL).
Fish oil is also very effective in reducing the level of triglycerides in the bloodstream. A high level of triglycerides indicates the risk of heart disease. This connection of fish oil and cholesterol is very beneficial in the prevention of heart disease.
Fish oil and heart diseases
Atherosclerosis is a coronary artery disease involving fatty deposits (atheromas) inside the arterial walls, thus narrowing the arteries. These deposits of LDL cholesterol in the arteries to the heart and the brain can lead to heart attacks and strokes.
HDL cholesterol helps in reducing the fatty deposits in arteries. And since fish oils help in increasing the level of good cholesterol, this is one of the reasons why fish oil is very beneficial in heart disease prevention.
In the study of the interrelationship between fish oil and cholesterol, the levels of triglyceride are also measured. Fats are a form of triglycerides. People with heart disease have high triglyceride levels.
Fish oil helps to reduce the level of circulating triglycerides in the blood. In this way it plays an amazing role in the prevention of heart disease and is the reason why medical experts recommend a daily diet of fish oil supplements.
While the medical community continues its research on the relationship between fish oil and cholesterol and its beneficial impacts on prevention of heart disease; we can enjoy the amazing health benefits of fish oils on our overall health.
The American heart Association and the Food and Drug Administration in the United States have stated that Omega 3 fatty acids play an important role for people suffering with heart diseases. And fish oil is one of the best sources of Omega 3 fatty acids.
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Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body.
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