Fish oil concentrate is a popular nutritional supplement that is usually associated with improving heart health. The connection with skin health is not usually made when we think of fish oil. We can add improving skin health to the many benefits of consuming fish oil.
Most of your skin conditions that cause people to seek help are caused by inflammation. Skin inflammation happens to be one of only two inflammation types that have symptoms. A tell tale symptom (and a prominent one)are the skin eruptions called acne.
The omega-3 fatty acids found in fish oil are exceptionally good for the skin because they are high in anti-inflammatory properties. Specifically, the acid eicosapentaenoic acid (EPA) has been studied and published in the “Journal of Lipid Research” and “The American Journal of Clinical Nutrition,” showing evidence that it decreases wrinkles, fine lines and age spots. EPA is very powerful as an anti-oxidant. Anti-oxidants tend to stabilize our molecular structure causing many of the compounds that make up our bio chemical pattern to stay chemically strong.
Fish oil is also helpful with controlling acne because it minimizes the production of androgen hormones. Hormones are the primary culprit for precipitating chronic acne skin breakouts. This oil keeps on giving benefits by promoting the production of prostaglandin in the dermal layers consequently decreasing inflammation. Skin conditions that are helped by the consumption of this oil are eczema, dry and flaking skin, and dandruff.
Understanding the benefits of fish oil is helpful for anyone that has a skin problem. Anyone with a skin inflammation problem would also be prudent in understanding the conditions that cause poor skin health especially for dermatitis. Dermatitis is a general term that means inflammation of the skin. Dermatitis can be caused by the overuse of perfume, coming in contact with allergens, too much heat, too much cold, environmental toxins, and insect bites.
Avoiding these and taking the fish oil supplement will help the skin stay healthy.
Tags: skin inflammation, chronic acne, fish oil supplement, Fatty acid
I found a web site is Thailand that sells those fish oil capsules that take care of the fatty acids. I am not sure that they are healthy to eat but I am tempted by the cost. Any suggestion how to have better control over the food safety of my diet supplements?