What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don’t get sick and calcium because I don’t drink enough milk…so what helps skin and is there a limit?
Tags: vitamins, Skin, Safe, different, Help, Take
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there is no limit when taking vitamin c because vitamin c is soluble in water, so it doesn’t get stored in the body, instead it gets excreted out through urine. I am not sure about other vitamins, but i’m pretty sure there is a limit for other vitamins.
Try including salmon in your diet, a can costs about 2 dollars, bake it with lots a parseley.
Don’t go overboard on vitamins, too much can cause problems, like vit A can cause liver disease, give the salmon a chance.
there’s not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x